breathe, dance, thrive!

self-discovery through movement, aromatherapy, and connection.

When was the last time you danced freely?

releasing your breath, your shoulders falling away from your ears, tapping into your body’s wisdom, moving in ways that feel good…
remembering that you are unique. precious. worthy!

What if…

one breath, one dance, one drop could change your life?
What if you have found your whole-being movement practice?
What if we could do this together?!

It can! You have! We will!

women dancing at sunset
 

It’s like chocolate…

you just have to taste it! and maybe give yourself a little time to fully embrace the richness.

So much wisdom can be found in our body when we attune to her sacred rhythms.

listening. sensing. expressing. exploring. creating … a movement meditation for body and soul.

Movement Alchemy! A safe space to discover, explore, unleash, and enhance your potential to live a vibrant and authentic life by engaging your senses, moving your body, and listening to your heart.

Let’s step in together and see what unfolds!

 
 

  • I can’t dance…I don’t have rhythm…I don’t know how to listen to my body. I’m not fit. I don’t feel comfortable sounding. don’t want to be seen. don’t like how I look (on zoom or in-person). my spiritual practice needs to be private. prefer structure. don’t like that music. don’t like woo-woo shit. don’t know what you mean. sense what? I’m allergic to chocolate…Welcome, sister, you’ve come to the right place. Let’s do this together!

  • The energy and frequency of the music blends from one song into the next. Speaking to your body and heart. Inviting you to walk, sway, step, sense, explore, witness, choose, listen, express, feel, sound, dance!
    Your way, Your time, Your journey, Your work of art!

  • a time for sharing and caring in circle. the gifts our bodies gave during the dance. what came up. what we let go. sharing from our hearts. always inspired & inspiring.

  • Every oil has an emotional energy even if its main benefit is physical. We often begin with a brief meditation, breathing in the oil for that day, exploring its emotional highlights, then gently warming up our bodies on the floor.

 
 

“Let the beauty we love be what we do.
There are hundreds of ways to kneel and kiss the ground.”

— Rumi